Porridge / Oats

Porridge / Oats

Porridge / Oats

September 23, 2018
: 1
: Easy

• Amounts given below are in a range; a small portion for smaller people or a large portion for taller, larger framed people.

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Ingredients
  • 1/3 to ½ cup dry rolled or steel cut oats
  • 50-100 grams high-protein yoghurt – eg. Greek Yoghurt, Anchor Protein+ OR ½ cup calci-trim milk
  • 15-30 grams nuts, seeds or nut butter eg. Almonds, walnuts, pumpkin or chia seeds
  • 1 tbsp to ½ cup fresh or frozen berries or 1 tbsp Viberi blackcurrant powder
  • Cinnamon (optional)
Directions
  • Step 1 Bring water to a boil. Boil twice the water as the amount of oats you are using, e.g. If you are using 1/3 cup oats, use 2/3 cups of boiling water
  • Step 2 When on a rolling boil, add the dry oats to the pot and stir
  • Step 3 Turn to low heat and cook for a few more minutes, stirring occasionally
  • Step 4 Serve frozen berries into a bowl
  • Step 5 Pour cooked oats over frozen fruit and serve yoghurt and nuts or seeds or swirl in 1 tbsp of peanut butter or almond butter. Yum!


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